Week 3/16

Week 3/16:

CF 3x this week

Interval 1: 20x100m with 1 min walking rest - should be thoroughly warmed up before beginning, each run should be @ 90%

Interval 2: 3x1mile repeats with 5 min rest – should be thoroughly warmed up before beginning, each run should be done at a pace that can be held for all three intervals

Stamina: 4 miles TT – time trial…this should be the fastest 4 miles you can run…headphones in, hood up, alone on a track/course!  Get at it!

I would like to have more people posting their results or something stating that they are completing the workouts in the comments.  Let’s get active.  Create a bit of a community here.  You all have the same end goals here whether it is the full marathon or half.  Stay on it!