Week 15/16

Week 15/16:

CF at least 1-3x this week - you may begin to drop your CF volume by one or two sessions (from three) if recovery isn't there

Interval 1: 4x800m with 1:1 work to rest ratio, should be thoroughly warmed up before beginning

Half stamina 1: 3 miles at conversational pace - quiet, quick feet

Full Stamina 1: 5 miles at a conversational pace - quiet, quick feet

Half Stamina 2: 5 miles at a conversational pace - quiet, quick feet

Full Stamina 2: 8 miles at a conversational pace - quiet, quick feet

Now the itch is noticeable.  You should be getting fired up to run your race!  ***Remember to lower calorie intake as training volume decreases.  Fuel enough for recovery and to maintain lean body mass.